FRC :: Hong Kong · chat

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I’m at the Macau ferry building

22:41

Which way should I go?

22:41

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Thank you guys for coming on a rainy Saturday! 🔥

01:00

Thanks @61697842778187 @31310613630998 for leading the run. Welcome to the team 🔥🇭🇰🎉

04:43

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I’m gonna to do a long run (53km road running) along the famous Tsing Kung Full Run on Castle Peak Road (starts from the Sheung Shui section, Yuen Long section, Tuen Mun section, Sham Tseng section, Tsuen Wan section, and ends at Sham Shui Po (Garden Bakery)). Usually most runners start at Sham Shui Po and finish at Sheung Shui, but this time I’ll be running in the opposite direction on July 1st Wednesday, public holiday). BTW it is not a race, it is a just a fun run!!! Please DM me if interested.

10:14

I’ll join you for a few km and early beers.

10:17

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08:07

Listening to Simon’s running tips

08:08

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See y’all tomorrow at 9am!

07:59

How was the rainy run home.?:) Thank you for the photo!

21:44

I’ll be there ☕️

21:47

A total disaster, haha. I was a drowned rat

23:50

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@31310613630998 good luck for your marathon

03:15

Thx Drinking carb now

03:17

The best way to start

03:17

Hey frc fam!🏃‍♀️ Me & Basil’s pet brand just soft launched! We make fun gear like mini collar projectors & golf balls. We built a Gen-AI design engine so you can easily turn your pet’s photo into a cool design—and preview it before checkout. Makes a great gift! 🎁 If you wanna play around and test it out, use the secret code FRCHK for free HK shipping + 50 HKD off. Would love your feedback! 👇 https://basilfriends.com

04:40

*Need a Professional Website for Your Business?* Get a modern, mobile-friendly website that helps you build trust and attract more customers. DM me for website details & a quick plan.

07:34

Hey guys! It’s been good seeing so many familiar faces and our running friends on the reformer lately! Quick one—we’ve got 2 spots just opened up for tomorrow’s 8AM REFORMERUN at CWB. It's the Sunday Ritual! Though with the rain we'll likely just do the PREHAB session and skip straight to the social side of things after. ☕ DM me or +85296162415 to snatch them! Or directly sign up here if you're already a VFORMER FAM! ✨https://luma.com/ukgnnhti

09:57

I’m gonna melt

23:15

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Watch it

07:05

Hey FRC fam! Thought it’ll be of interest to all here. Partnered with @137563625001151 to host Flow, hydrate, recover, the ultimate International Yoga Day vibe. 🧘‍♀️❄️✨ Stretch it out, cool it down, and sip Breer’s new ABC can🍎🫜🥕🧃 to keep the good energy flowing at The Ice Bath Club in Kennedy Town. 📅 Date: 21st June 🕐 Time: 10AM 🔗 RSVP: https://www.theground.io/events/MzA1 Limited spots, RSVP fast!🧘💪

08:01

Thanks Jing for letting me share here :) On June 27th, I, alongside 3 brilliant facilitators, will host our 5th nervous system reset retreat at a private villa on Lamma Island: https://www.instagram.com/p/DYzDCc-EbjO/?img_index=1 The retreat will include movement, sound healing, breathwork, and a special zongzi 粽子 making ritual 🐉 PERFECT for founders looking to connect with others, away from the hustle and bustle of the city Video recap of our last retreat on 5/1: https://www.instagram.com/reel/DYjqNufvxJE/?igsh=MXNlNTMzNzN6YzVwNA== We’re offering a 10% discount for the FRC community (use code ‘FRIEND’). If you’re interested, pls message me, or click the ticket link below: https://www.eventbrite.hk/e/step-out-breathe-in-turning-tides-tickets-1990321360768

08:27

wooo! excited for this

09:15

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Hi FRC fam! @7460391805058 is hosting a DJ run on June 21 (Sunday at 8:30am) 🥳 if you want to have some extra fun after the usual Saturday morning run, join them as well! Small fee to cover the cost. https://eventfull-f8060.web.app/event/vBdukPFFTTG3uo6jDDFb

00:45

Thank Jing! All payments and updates can be easily done on my app Eventfull :) *DJ Run HK Vol 1* A run. A DJ set. A morning social. Sun 21st Jun · 8:30AM Bag drop @ Affee QB HKD80 pp with coffee and snacks Spots are limited — secure yours now. -> 📲 Download the *Eventfull - Connect more* app → Find *DJ Run HK Vol 1* in discover → register & pay and you are all set https://apps.apple.com/hk/app/eventfull-connect-more/id6761398780?l=en-GB

00:49

im on android 🙁

01:57

Dream event but unfortunately I won’t be able to make it for this weekend. Will happy to join if it’s the week after, lol!

02:18

Android would be ready in July - can sign up here first and stay tuned :) https://eventfull-f8060.web.app/event/vBdukPFFTTG3uo6jDDFb/pay

02:55

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Hello! Wondering if anyone has any recommendations or connections to singing teachers or tattoo artist? Trying to look for recommendations for an event that I’m hosting 🤍✨ Thank you so much Anna for letting me to post and ask around in the community!

10:24

Hey group - I will join the run from the Ferris wheel today🎡

20:53

Same

21:37

same

21:57

Gonna be about 5min late to Rootdown

22:01

Hey @31310613630998 can you share the location?

22:18

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https://www.instagram.com/p/DMINrWeiKHy/?igsh=Nnh5ajRsaHlxdWpp

23:37

our 1st year anniversary is coming up! stay tuned...

23:37

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Hi guys, what pace are you running? I had leg day yesterday so won‘t be able to run too fast

04:44

07:26

Waiting here

07:27

Just to make it clear again, the anniversary event is on July 8th (Wednesday). Please see details on luma page

07:34

Yeah, fail lol

07:34

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Hi everyone, 🙏 Some big personal news: after 15 years in data analytics, I've officially gone full-time into coaching. My practice, *Growth Navigator*, is finally real. I just shared the whole story on LinkedIn - why I left, and who I'm doing this for. If you have a sec, a like or a quick comment would mean the world. It genuinely helps the post reach more people who might need this right now. 👉 https://www.linkedin.com/posts/jing-c-zhang_newjob-ugcPost-7478287995922636800-0sSQ/ Thank you for cheering me on 💛

00:47

Congrats Jing! Cool stuff

00:50

Congrats!

00:51

Who are you in this group?